KALE powder Superfood Health Benefits Antioxidant Low carb
NUTRITIONAL & HEALTH BENEFITS OF KALE:
Nutrient rich, Kale is a very good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6, Calcium, potassium, copper and manganese.
It also contains dietary fiber, thiamin, riboflavin, folate, iron, magnesium and phosphorus.
Kale contains high amounts of beta carotene and vitamin C. It is also rich in minerals. Being a green vegetable, it is high in folic acid. The high calcium and magnesium content of kale helps in building bones
and may fight against bone degeneration.Vitamin A and C are antioxidants that protect against many health ailments.
The high fiber content of Kale improves the digestive health and protects the colon.
The high potassium and low sodium content of Kale makes it an alkaline food and helps those who suffer from acidity and other digestive disorders.
Potassium is good for blood pressure and heart health.
Being a cruciferous vegetable, Kale contains sulfur compounds which fight free radicals.
As is common in cruciferous vegetables, Kale has numerous compounds that may be beneficial to one's health. One such compound is indole-3-carbinol, which may support colon health, and also sulforaphane,
which has been shown to be beneficial for cardiovascular health.
Kale also has the 3,3'-Diindolylmethane compound, which research shows may support the health of the pancreas. Studies have also shown that Kale may also be beneficial to the cardiovascular system as well as the bladder.
Suggested Use
Add 1-2 teaspoons of this superfood powder in a daily health drink, smoothie or sprinkle over food such as salad
